GrinFit

Sprints, weights, ultimate

Shuttles and 5-10-5s

  • shuttles: 7x150yd . 25yd course, 90s rest. Hit 30-32s each. Focused on Ochocinco-style turns.
  • 3 min rest
  • 5-10-5s: 4 reps , starting every minute on the minute.