GrinFit

Sprints, weights, ultimate

Home Workout

2 rounds of:

  • 60sec Wall Sit
  • 10 Pullups
  • 10 AbRoller + Legs-on-Ball Pushups
  • 10 V-Ups
  • 5 SLDLs
  • 5 35lb KB Press per arm
  • 5 35lb Goblet Squats