Dec 26 Ad-hoc at Home 10 DB renegade rows @ 12lb 5 ab rollouts 5 leg slide pikes 3 DB Press @ 35lb 5 SLDL @ 35lb 10 slow squats @ 35lb (5 seconds down) 10 DB renegade rows @ 12lb 5 DB Press @ 35lb 6 pullups @ 12lb 5 slow squats @ 35lb