After a long 3-month hiatus, my knee doensn’t hurt just from thinking of squatting. So it’s time to ease myself back into shape.

Tabata:

• Pullups: 4,4,4,4,2,3,2,3
• V-Ups: 8,8,8,8,6,5,6,6
• Pushups: 8,8,8,8,4,3,3,3

Note to self: never take so much time off again. This sucked.