Strength / Skills

14min EMOM:

• Odd Minutes: 3-position Power Clean (upright, knees, shins), building
• Even Minutes: 8 Box Jumps, focussing on speed

Cleans: 2@75lb, 2@95lb, 2@115lb, 1@125lb

Box Jumps: 2@20“, 2@24”, 3@30“

WOD

3 Rounds for Time:

• 5 Power Cleans @80% of EMOM
• 5 Box Jumps at 24"
• 4 Power Cleans
• 5 Box Jumps
• 3 Power Cleans
• 5 Box Jumps
• etc

Rest 2:00 between rounds. Target time for each round is 1:45-2:15. If you’re way over that, drop weight or box height.

My rounds: 2:04, 2:05, 2:02 with a 100lb clean.