Strength / Accessory Work

4 rounds of:

• 12 Dumbbell Shoulder Press @ 15lb db
• 12 Barbell Russian Twist, building to 65lb

WOD

4 4-min Rounds (for reps):

Each round, do 3 sets of :20 on, :40 off of a movement. Then rest 1:00. Score is total reps for each movement.

• Thrusters @ 75lb
• Russian Twists @ 35lb KB
• Pushups (or scale down to Shoulder Taps)
• Burpees (or scale down to Reverse V Ups)

9,9,8 thrusters, 28,32,32 twists, 16,4+26,0+46 pushups+taps, 3,6,6 v ups.