Strength

15 minutes of Push Press. Work up to a heavy triple.

I maxed out at 3@145lb . I got 2@155lb on the following set but missed the 3rd rep :-(

Skill

6min EMOM: 6 Box Jumps at a challenging height.

I started at 30in but bumped up to 33in after the second set. I was finishing all 6 in about 20 seconds each time.

WOD 1

3min AMRAP:

• 1 Push Press @ 55% of max weight from part 1
• 1 Box Jump @ 30in
• 2 Push Presses
• 2 Box Jumps
• etc

I got through exactly 7 rounds in 3min.

After a 3min rest, we did…

WOD 2

Same as WOD 1, but in reverse. Start where you finished the first WOD (that’s 7 reps of each for me) and work your way down. The goal is to finish everything from WOD 1 in 3 minutes.

I managed to do this WOD even faster than the first one. Finished in 2:50 , 10 seconds to spare.

This was a fun workout.