Strength / Skill Work

6 sets of: 1 Clean, 3 Front Squats, 1 Jerk. Start a set every 2 minutes (so every 2 min, do a set and the rest for the remainder of the 2 minutes).

I built up to 135lb . Cleans felt solid, front squats were a bit tough, and jerks were quite shaky. I’m out of practice.

WOD

2 Rounds for Time (18min cap)

• 32cal Air Bike (instead of 800m run)
• 20 Clean & Jerks

I used 105lb for the cleans/jerks. I did all split jerks for the first round, then saw that everyone else was doing push jerks using the clean as momentum, and realized that was way faster. I switched to that for the second round, but I’d wasted too much time and only got through 17 reps before time expired. I’m pretty sure I could have finished the workout if I did push jerks from the start.