Strength / Skill Work

5 rounds of:

• 5 weighted pullups (strict)
• 5 weighted pushups

I did 10lb for each round of pullups, and worked up to 45lb for my last round of pushups.

WOD

4 AMRAPs today with 2:00 rest between each

One

1:00 AMRAP

10 Deadlifts (30sec max). Remaining time: Burpees.

I got through the deadlifts pretty quickly at 185lb , then got in 17 burpees.

Two

1:00 AMRAP

10 Power Cleans. Remaining time: Push Ups

Used 115lb for clean and hit 13 pushups.

Three

1:00 AMRAP

Pull ups (kipping is ok).

23 for me. Could have probably done 25 if I timed it better.

Four

2:00 AMRAP

DB Manmakers. One manmaker is a DB row, pushup, DB row on the other arm, pushup, DB clean, thruster.

I got in 7 of them with 15lb dumbbells. It was rough.