Strength / Skill Work

Front Squat EMOM

3 Front Squats EMOM for 10 min: 125lb

Hollow Rock Tabata

8x20sec Hollow Rocks: 95 reps total

WOD

4 rounds for reps:

• 10 Goblet Squats at 70lb
• 100m Run (I subbed in 5cal on the air bike %}
• Max Reps AbMat Situps

Rest 2min between rounds

I got 28, 34, 34, 35 reps