GrinFit

Sprints, weights, ultimate

Throwing and BAD

Half an hour of throwing with Adubs. Worked on my flicks. I’m releasing my flick too far in front of my body, which makes it hard to keep it I/O and hard to put power on it.

After throwing, 90 minutes of BAD. Today’s focus was lateral movement - resisted shuffles and shuffle suicides were the main event. Then we did our standard medball core workout and cardio circuit. At the end, I talked everyone into doing sled push relays, which ended up being tougher than I expected (but still fun).

Before the workout, I measured my vert. Standing vert was 25, and I got 30 with the approach. This is almost exactly the same numbers I got in Boston in 2010 (26" standing, 30" approach). I didn’t warm up though, so I think I can do better. Kevin told me that I don’t swing my arms aggressively enough, and that I need to swing them straight up.