• Power Clean + Hang Squat Clean: 6x3+3@115lb
• Clean From Blocks: 5x3: 125, 4@135lb
• Clean & Jerk: 7x1: 135,2@145,4@155lb
• 100 Medball Pass with 20lb medball
• 5-10-15yd Suicide: 16.19 seconds

Ran the suicide for fun with the 7:30 crossfit class.