Session two of BAD. Very similar to session 1, but we worked on jumping instead of sprinting.

• Warmup
• Resisted Jumping (wearing a band around our waist)
• Several stations with jump-related exercises (depth jumps, scissor jumps, lunges)
• A bunch of core medball exercises, mostly passing a medball back and forth with a partner
• Cardio circuit (bike, trx rows, bosu pushups, scissor jumps, sled pushing!, ladder)