GrinFit

Sprints, weights, ultimate

CFNH: Mix of Stuff

  • Push Press + Jerk: 5x3+2: 95,105,3@115lb
  • 10min EMOM Overhead Squat: 10x3@65lb
  • Pendlay Row: 3x6@135lb
  • Clapping Pushups: 3x12 (2min rest between sets)
# metcon, oly