Mar 15 CFNH: Mixed Bag Clean Pull + Hang Squat Clean: 5x3+1@115lb 10min EMOM 5 Front Squats: 10x5@135lb Snatch Grip Deficit Deadlift: 6x3: 75,95,105,115,125,135lb Paused Back Extensions: 3x10@10lb Ring Muscle Ups: 3x3 # oly