Mar 03 CFNH: Cleans, Jerks, Clean & Jerks Power Clean: 5x3: 4@115,1@125lb Power Jerk: 5x3: 4@115,1@125lb Clean and Jerk: 5x2@115lb Russian Hamstring Curls: 3x8 Ring Muscleups: 4,3,2 # oly