Mar 01 CFNH: Squats, Cleans, Deadlifts 10min EMOM 5 Front Squats: 10x5@135lb Clean Pull, Hang Clean Pull, Clean: 5x1+1+1@115lb Stiff-leg Sumo Deadlift: 3x8@245,225,225lb Paused Back Extensions: 3x10 Ring Muscleups: 3x3 # oly