Strength / Skill Work

• 4x8 Front Rack Lunge
• 4x90sec Plank

45,65,85,95lb for lunges, 0,0,15,25lb for planks.

WOD

14min, every minute on the minute:

• Odd minutes: 3 Front Squats from rack. Start at 70% 1RM and build (ideally to new PR)
• Even minutes: 10 situps with twist (elbow to knee on each side)

115,145,145,155,165,175,185lb . That’s a new PR for me :-).