Skills

• 5x5 Power Snatch. Focus on form, don’t go heavy.

I did most of my sets at 85lb . My main issue was that I didn’t extend my hips well enough and didn’t keep the bar close to my body, which also caused me to rock backwards as I moved the bar into place at the end of the lift. I got better towards the end of the reps.

WOD

AMRAP in 15 minutes of:

• 10/arm DB Snatches
• 15 Box Jumps
• 10 Push Ups

I hit 6 rounds plus a single DB snatch at the end. I used a 30lb dumbbell and a 24inch box.