Strength / Skill Work

• 5@95,95,105lb Split Jerk
• 3x10@105lb Ab Roll Outs

WOD

For Time: 150 AbMat Situps (or Tuckups)

At the top of each minute (including the 1st minute), complete 5 Push Press @ 75% of part 1

I finished in 7:47 with a 75lb bar.