Strength / Skill Work

4 rounds of:

• 3 Split Jerk
• 12 Russian Twist (6 per side) with 2sec pause per side

Built up to 105lb split jerk. Used a 15lb plate for the twists.

WOD

5 rounds for time:

• 6 Split Jerks @ 80% max weight from part 1
• 20 AbMat situps

7:47 with an 85lb bar.