Strength/Skill Work

• Heaving Snatch Balance (3x5 Rest 1:00). Add weight as form & mobility allow.
• Turkish Get Up (3x3 per arm, Rest 1:00)

I worked up to 70lb on the snatch balance and 30lb on the getups.

WOD

15:00 AMRAP

Starts with 1000m Row Buy In

Then with time remaining:

Start with X=1 and increase X by 1 each round

• X DB Snatches per arm
• X DB Lunge Steps per leg
• X Burpees

Got 6 rounds + 9 DB snatches (5 left arm, 4 right arm). Used a 30lb dumbbell. Switched to goblet squats instead of lunges halfway through because my tendonitis was bothering me.