GrinFit

Sprints, weights, ultimate

Gym with Ross

Quick gym workout with Ross. Did a bunch of free-weight and bodyweight stuff including DB Snatch, DB Swings, Goblet Squats, Bosu Ball Rollouts, Handstand Pushups, SLDLs, Pullups, and Press. Finished with 2 rounds of 90 seconds of plank and 90 seconds of wall sits.

# gym