Strength/Skill Work

• 5x5 Overhead Squat, building up to heavy weight
• 60 seconds Double Unders practice

I suck at OHS. Only got up to 55lb on that. But I did manage to do 4 double unders in a row on two separate occasions.

WOD

The WOD was a progression of overhead squats and double-unders, but I subbed in 2 x singles because I can’t do doubles yet.

For time:

• 10 OHS, 100 singles
• 8 OHS, 80 singles
• 6 OHS, 60 singles
• 4 OHS, 40 singles
• 2 OHS, 100 singles

I used just the bar (so 45lb ) for the squats. Finished the whole thing in 6:30 . The cutoff was 8 minutes for the whole thing, and there were cutoffs for each round to move onto the next round, but I didn’t hit any.