Strength/Skill Work

• SLDL: 3x8@30lb dumbbells
• GHD Situps: 3x15

WOD

4 rounds for time of:

• 15/arm KB Swings @ 35lb
• 15 Weighted AbMat Situps @ 15lb
• 400m Run

Time: 13:04

Pushed pretty hard on the WOD. I gained a bunch of time on everyone during the first 400m run, then maintained my lead throughout. People caught up to me toward the end but I pushed hard on the last run and came in first by 2 seconds.