5 rounds for time:

• 22 KB Swings (started with 44lb, switched to 53lb for the last two sets)
• 22 Box Jumps (20" box)
• 400m Run
• 22 Burpees
• 22 Wallballs (16lb ball)

~36 min

We did it as a partner workout, so my partner and I each did half of everything (except we ran the 400m together). He was an older guy, pushing 60, so he wend slower than I did and I had a good amount of rest. Still, he pushed hard and I went as fast as I could on the exercises, so a good workout.