Strength/Skills

20-30 minutes of back squats, working up to a heavy single. I started at 5x135lb and worked up to 1x225lb .

WOD

AMRAP in 7 minutes:

• 10 Air Squats
• 8 High KB Swings (44lb)
• 6 Lunge Steps (3/leg)
• 4 Goblet Squats (44lb)
• Burpees

I did 6 rounds + 7 air squats .