Warmup

• 4x6 Push Press: 85lb
• 4x60 seconds (cumulative) hollow hold. My single best hold was 30 seconds.

WOD

4 rounds for time of:

• 200m Run
• 10 Push Press (65lb)
• 10 Pullups

Halfway through (after 2 rounds), do 20 burpees.

My time was 12:19