Warmup

Rolling, stretches, glutivation.

On the Turf

Skips, frankensteins, SLDLs, etc.

Dynamic Power

• Standing MedBall Chest Pass w/ Step: 3x5
• Plank Walk Pushup: 3x20sec
• One-leg Hurdle Hop: 3x5 each leg
• Prone Chase Sprint: 3x2 (lead one, chase one)

Lifting

• Hang Clean: 5@115,5@115,5@125lb
• Bench Press: 5@120lb, 5@135lb, 7@155lb
• RFESS: 3x5@120lb rt leg only
• Pullup: 5@35lb, 3@35lb, 5@30lb
• Offset DB RDL: 8@70lb, 8@90lb
• Antirotation Hold: 3x20s per side

Conditioning

Don’t remember. Possibly nothing?