Sprints, weights, ultimate

Penn Park Shuttles

The return of the weekly shuttles! Diviney, Purifico, Gabe and I ran shuttles, threw between each set and also at the end. We ran 6 sets of 6x25m shuttles with 2 minutes rest between each set. Diviney and I did each in 28-29 seconds. Gabe and Nick were 1-2 seconds faster.