Last day of Stage 2.

Warmup

Rolling, stretches, glutivation.

On the Turf

Inchworms, skips, frankensteins, backward runs, etc.

Dynamic Power

• Jumping MedBall Slam: 3x10
• Shoulder Tap Plank: 3x20sec
• Forward Hurdle Jump: 3x5
• Ball Drop Sprint: 3x10yd

Lifting

• Hang Clean: 5@115,3@135,2@155lb
• Bench Press: 8,6,4@155lb
• RFESS: 5@110lb (both legs), 5@110lb rt leg only, 15@110lb rt leg only
• DB Row: 3x10@65lb
• SLDL: 2x8@35lb
• Weighted Bodysaw: 2x12@25lb

Conditioning

2 rounds of:

• Relay sled push: 3x15yd@225lb with 10 medball slams after each push
• 20-sec bottom-of-pushup hold
• 5 pushups