Worked on cleans for a good chunk of today. My form is decent but I don’t pull high enough with my elbows and my balance is not great - sometimes I land on my toes and sometimes I’m too far back on the catch. Otherwise, a good day. Didn’t do conditioning at the end because we ran a lot last night.

• Hang clean: 5@135,135,95lb
• Bench: 8@135,6@145,4@145lb
• RFESS: 3x5@100lb rgt, 65lb lft
• DB Row: 8@65,60,60lb
• SLDL: 2x8@35lb
• Weighted Bodysaw: 3x6@25lb