Started Phase 2 of the program. Not sure what exactly that means, except that exercises got harder. Here’s the new workout:

Warmup, Agility, Conditioning

Lifting

Warmup

Rolling, stretches, glutivation.

On the Turf

Shuffles, side runs, ladders, worked on lateral skip progression.

Dynamic Power

• Standing MedBall Rotation Toss: 3x5
• 1-legged Hops Over Line (Front/Back, Left/Right): 3x10sec each
• Lateral Hurdle Jump: 3x5
• Agility Drill working on inside foot push, outside foot push

Lifing

• Front Squat: 8,6,4@135lb
• 1-arm KB Press: 3x5@35lb
• DB Snatch: 3x5@50lb
• Chinups: 2x5@25lb, 8@BW
• 1-leg Valslide Eccentric Hamstring Curl: 3x5
• Ab Wheel Rollout: 3x5

Conditioning

Ended with 4x15sec shuffle, 30sec rest between each.