Did day 2 of Ben’s program (the lateral day), but subbed in DB Snatch for KB Swings.

My numbers:

• DB Snatch: 3@45,55,55lb
• Bench with hold: 8@135,135,140lb
• Front Squat: skipped this, did eccentric pistols instead. Supposedly good for my tendonitis.
• Chin up with hold: 5@20 20,25lb