Lateral movement and lifting day at the gym. Instead of writing up the workout, I took pictures of it:

Warmup, Agility, Conditioning

Lifting

We did the right side of both sheets. I didn’t get to kettlebells.

• Bench: 8@115,125,125lb
• Front Squat: 6@115,135,135lb
• Weighted Chinup: 3x5@20lb