GrinFit

Sprints, weights, ultimate

Gym

Warmup (2 rounds of 5 pullups, 10 pushups, 10 back extensions, 10 squats)

  • Cleans: 3x5@115lb
  • RLESS: 3x5@40lb on my right leg, no weight on my left
  • Dips: 2x5@25lb
# gym