GrinFit

Sprints, weights, ultimate

Gym

Gym with Stu and his buddy Zeke.

  • Cleans: 3x10@95lb
  • RLESS: 3x5@35lb dumbbells on my right leg, no weight on my left
  • Bench: 3x5@135lb
  • Bent-Over Row: 3x5@60lb

AMRAP in 10 minutes of: 6 pullups, 10 pushups, 10 back extensions, 30sec plank. I did 4 rounds.

# amrap, gym