Warmed up with a few simple plyos and did jab step and crossover step on the ladder.

3x each of the lateral movement drills from this video

• ABductor hops
• ADductor hops
• Ladder 1-2-stick
• Ladder crossover stick

3x shuffle 5, sprint 5, shuffle 5 the other way, sprint 10

3x 5-10-5 in each direction. Recorded my last few. I look very upright throughout the drill, especially when I’m slowing down. Need to work on getting low on the turn.

Bonus: why work on footwork