GrinFit

Sprints, weights, ultimate

Full-Day Practice

Long day of practice with AMP: 9am-1pm, then break for lunch, then 2pm-5pm. On top of that it rained for most of the day, which sapped some of my energy towards the end. I felt great until about 3 or 4, then started to feel drained. I think a lot of the O was feeling similar, and it showed in our game.

I played really well before lunch, throwing or catching most of our goals and only turning over one drop and a huck to Katie. After lunch, I was not as effective with my cutting and had some poor decisions on O and D.

One mistake I consistently make is to not anticipate where my person is going and to allow them to beat me deep. I think part of it is that I need to try setting up differently - maybe facing the open side and dictating instead of facing the person I’m covering and reacting.