GrinFit

Sprints, weights, ultimate

AMP Practice and Summer League

Worked on many different things at practice. I was less happy with my performance this time, mostly because of the many throwing mistakes I had. There were at least 3 easy backhands that I should have completed but I just threw them away. Besides that, I played OK. The deep throwing practice was useful, and we spent most of the rest of the time scrimmaging with different formats: zone only, 1 score or 2 turns, double-score, etc.

After practice, Diana and I went to our summer league game. We played Satell’s team. They were clearly lacking their top players and we picked up Mike Gentile. The game was fairly lopsided and we won handily. They had a strong deep game, but they turned it a lot and we capitalized well on most of their turns.