GrinFit

Sprints, weights, ultimate

Summer League and Shuttles

Played a close game against a good team tonight. We were up most of the way, starting from the first break, then taking half 8-6, then being up 12-9. But then, they scored 4 in a row and ended up winning 15-13. We played solid D and O for the most part, though we didn’t go to the break side as much as I would have liked. Our main problem was our endzone O. When we had the disc on the line, we either struggled to score or failed completely. Jeff noticed it too, so hopefully we’ll work on it next game. We also got beat deep too many times, especially by this one girl on their team. Deep D is still a weak point for us, though our girls did a great job running switches and helping clog the lanes and the deep space. That will probably be a plus for us all season (at least when Diana and Katie are there).

After the game, we ran 4 sets of 5x20yd shuttles in the endzone with 60sec rest in between.