GrinFit

Sprints, weights, ultimate

Scrimmage at Haverford

Played a bunch of 5v5 and then 4v4 at Haverford. Warmed up with the warning track drill, then emphasized deep cuts and deep throws to space in the scrimmages. I need to start wearing knee pads, at least on my left knee. After scrimmage, supper club at Tiffin for some Lamb Saag.