GrinFit

Sprints, weights, ultimate

Goaltimate and Hot Box at Left Bank

AMP Wednesday practice was called off so the captains can finalize the roster. So we decided to come out and play anyway. Played 3 or 4 games of 3-on-3 goaltimate, then played 2 on 2 hotbox till the lights went out. Great workout, lots of fun, can’t wait to do it again Saturday.