GrinFit

Sprints, weights, ultimate

AMP Practice

Great practice with AMP. I was a bit hurt so I didn’t go 100% on everything, but I still played a decent amount. We worked on defense for the most part: deep D, under D, etc. There was a good amount of scrimmaging, which is always nice, and the drills were pretty fun and felt useful. Also my throwing on Friday definitely paid off because my throws were pretty good today (except when they were catastrophically bad). Especially in the away cut drill, my flicks finally had enough IO on them to stay straight in the wind. Unfortunately, it did not translate well to in-game hucks. I did have a really nice full-field huck to Diana, but it was just a bit too far :-(