Warmup

Some jogging, dymanic stretches and agility ladder work. A few accelerators and a tiny bit of footwork efficiency stuff (cutting, following a cutter).

50m Shuttles

• 300m
• 2 min rest
• 300m
• 4 min rest
• 300m
• 2 min rest
• 300m

Throwing

Threw with Papa for about 15 mintutes. The MLU discs really fly much straighter and are not as affected by the wind. I’m sold.