GrinFit

Sprints, weights, ultimate

WL Full

Played a full game against Delaware’s college team. They were pretty athletic and had decent throws, but their girls were not great and they didn’t have the experience we had. The game was close in the first and most of the second quarter, though it was our fault for turning over a lot of endzone opportunities. We got our shit together some more in the second half and pulled away to win by 6 or 7. I had a good amount of inside breaks for goals, but I also turned over a bunch. Butter is right, my IO flick needs work.

# amp, indoor