GrinFit

Sprints, weights, ultimate

Phoenix Tryout

3 hours of Phoenix tryouts at Maple Zone. We spent most of the time doing drills. The first few drills were pretty cool - 4 stations, each with a different set of cuts, and you run the cuts as fast as you can. There was a straight 40, a 10yard incut followed by a 40 deep, and two drills with 2 short cuts each. We ran each set of cuts once and were timed.

After the cuts, we had 4 more stations to rotate through:

  • baseball drill
  • defense drill (defending an incut, break cut and deep cut, then later defending the dump)
  • breakmark drill, then continuation cutting drill
  • marking drill

Finally at the end we got to scrimmage two games to 7. I wish we had played more, but it was still fun.