GrinFit

Sprints, weights, ultimate

AMP Indoor, Pullups

Pullups

  • 8 pullups
  • 5 chinups
  • 5 neutral
  • 4 chinups
  • 4 pullups

AMP Indoor

Played more amp. We spent more time focusing on cutting. Did a new drill where one cutter cuts in, catches the disc, and hits a second in-cut at an exact location. The goal is for the second cutter to time their cut so they get the disc i nstride at the correct spot. We also scrimmaged a lot.