GrinFit

Sprints, weights, ultimate

Tabata Rowing, Bosu Pushups, DB Jumping Lunges

  • Rowing: don’t know how far, the screen didn’t work
  • Decline Bosu Ball Pushups: 16,10,6,5,3,3,3,4
  • 15lb DB Jumping Lunges: 9,6,5,5,5,5,5,6