Did an agility/acceleration workout with Papa, Miggs and Nick.

• 4 different agility ladder exercises with a few hard steps after each.
• driving into a stationary pole. working on form, putting force into the ground, minimal ground contact time.
• driving into a partner.
• 3x5 15yd sprints with different starts: laying down, sitting backwards, 5yd sprint backwards
• 40yd, 30yd, 2x20yd, 4x10yd sprints. nick gave us a few different focus points: high knees, point your toes, drive into the ground, pull a rope with your hands, start loose
• 10 minutes of throwing